About the Podcast
Why This Keeps Happening ~ From Trauma to Transformation
Break free from repeating patterns in your body, mind, emotions and relationships
Why This Keeps Happening is a podcast for anyone who's tired of repeating the same patterns in their relationships, emotions, thoughts, and body—and ready to finally break free.
Hosted by Mark Siedler and Lynetta Avery, each episode explores the hidden forces that keep you stuck: childhood wounds, limiting beliefs, generational trauma, and unconscious patterns that show up again and again in your life.
This isn't just about understanding your past—it's about reclaiming your power to create a different future. Through real stories, proven frameworks, and compassionate guidance, Mark and Lynetta help you move from victim to creator, from wounded to whole, from stuck to free.
Whether you're struggling with dating patterns, family dynamics, or simply feeling like nothing ever changes, this podcast offers a path forward.
Release the past. Reclaim your power. Start now.
Learn more at WhyThisKeepsHappening.com
Hosted by Mark Siedler and Lynetta Avery, each episode explores the hidden forces that keep you stuck: childhood wounds, limiting beliefs, generational trauma, and unconscious patterns that show up again and again in your life.
This isn't just about understanding your past—it's about reclaiming your power to create a different future. Through real stories, proven frameworks, and compassionate guidance, Mark and Lynetta help you move from victim to creator, from wounded to whole, from stuck to free.
Whether you're struggling with dating patterns, family dynamics, or simply feeling like nothing ever changes, this podcast offers a path forward.
Release the past. Reclaim your power. Start now.
Learn more at WhyThisKeepsHappening.com
About your host
Mark and Lynetta
Do you keep having the same fights? Keep choosing the same kind of partner? Keep doing the work—then ending up right back in the same place? You’re not alone, and you’re not broken. There’s a reason this keeps happening.
Why This Keeps Happening was created for you by Mark Siedler and Lynetta Avery. This isn’t a “fix yourself” show. It’s a practical, trauma-informed guide to spotting—and changing—the hidden patterns running your body, mind, emotions, and relationships.
Across a clear five-stage process, you’ll learn how to:
track triggers to their real origin
untangle inherited family dynamics that aren’t yours to carry
release stuck anger, shutdown, anxiety, and looping thoughts
make clear choices—and hold to them—without collapsing or exploding
Each episode blends real-life examples, sharp insight, and tools you can use immediately. Follow the show and start shifting the pattern for good.
Why This Keeps Happening was created for you by Mark Siedler and Lynetta Avery. This isn’t a “fix yourself” show. It’s a practical, trauma-informed guide to spotting—and changing—the hidden patterns running your body, mind, emotions, and relationships.
Across a clear five-stage process, you’ll learn how to:
track triggers to their real origin
untangle inherited family dynamics that aren’t yours to carry
release stuck anger, shutdown, anxiety, and looping thoughts
make clear choices—and hold to them—without collapsing or exploding
Each episode blends real-life examples, sharp insight, and tools you can use immediately. Follow the show and start shifting the pattern for good.